A little science. A lot of good food.

A little less guesswork.

Convert cups, tablespoons and teaspoons to grams by ingredient. Compare US and metric cup standards and keep preparation notes with your result.

THE SECRET INGREDIENTA little precision.

One ingredient. A clearer measure.

Volume needs an ingredient before it can become weight.

Made here. Stays here.

01 / The measure you have

Ingredient & preparation

Amount

From

Cup & spoon standards · US by default

Cup definition

Spoon definition

Spoons are independent of cup size. Tablespoon / teaspoon volumes shown above. Choose the recipe’s standard, not your location.

For an ingredient outside this list, use only weight-to-weight or volume-to-volume conversion. There is no universal grams-per-cup value.

02 / Your equivalent

Baking references vary with filling, packing, moisture and brand. A recipe’s own gram weight takes priority. Sources & assumptions ↗

A pinch of know-how

The ingredient makes all the difference.

1 US cup of all-purpose flour is about 120 g. The same cup of granulated sugar is about 198 g.

1 metric cup of our flour reference is approximately 126.8 g. The difference comes from the 250 mL cup.